How to Prevent Enamel Loss

two seniors brush their teeth together while camping

One of the best ways to make sure that your teeth are healthy and strong is to protect your enamel, or the hard outer layer of your teeth. Let’s take a look at some simple ways you can prevent enamel loss in order to have a beautiful smile that’ll last a lifetime.

The Importance of Enamel

Your teeth have three layers: pulp, which is the innermost, soft layer; dentin, the semi-soft middle layer; and enamel, the hard outer layer. Even though enamel is quite tough, it is porous in nature and can wear down over time due to a variety of factors, including diet, genetics, and your oral hygiene habits. Once enamel is gone, you can’t get it back, but there are ways to prevent enamel loss, which we’ll outline below.

Simple Ways to Prevent Enamel Loss

Here are some of the key ways to prevent enamel loss:

1. Brush & Floss Twice a Day, Everyday

Enamel loss occurs when plaque and bacteria release harmful acids that erode your enamel. Brushing and flossing your teeth regularly will help curb bacteria development and keep your teeth healthy and strong.

When brushing your teeth, make sure to use tiny, brisk circles to clean your teeth instead of dragging the brush back and forth across your teeth. This will help keep abrasion from the bristles of your brush down, which can damage your tooth enamel.

2. Maintain a Balanced Diet

For the above reasons, it’s also important to maintain a healthy, balanced diet full of fiber, protein, vitamins, and minerals to consistently remineralize your teeth and keep your enamel strong. Try to avoid sugar, starches, and acidic foods and beverages, as they accelerate enamel loss.

3. Drink Plenty of Water

Water is incredible for your body for so many reasons, and your teeth are no different. Because it helps flush bacteria from the surface of your teeth, drinking water throughout the day is a fantastic way to prevent enamel loss. If you’re drinking fluoridated water, that’s a bonus, because fluoride helps prevent tooth decay.

Comprehensive Dental Care in Chesterfield, MO

Another great way to prevent enamel loss? Visit your dentist twice a year for cleanings and examinations to make sure your teeth are in great shape! Contact us to schedule an appointment at Chesterfield Dentistry, where we offer a range of comprehensive services to suit your needs at affordable prices. We look forward to your visit!

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